Your preference has been updated for this session. To permanently change your account setting, go to My Account
As a reminder, you can update you preferred country or language anytime in My Account
> beauty2 heart-circle sports-fitness food-nutrition herbs-supplements pageview
Click to view our Accessibility Statement
Up to 20% off Brands of the Week
World’s Best Value
iHerb App
checkoutarrow
MU
Supplements
Sports
Bath
Beauty
Grocery
Home
Baby
Pets
Brands A-Z
Health Topics
Specials
Best Sellers
Try
New
Wellness Hub
Wellness Hub

Wellness Hub
Home
CATEGORIES
Most Popular
Wellness
Fitness
Nutrition
Beauty
CONTENT TYPES
Articles
Videos
CONTENT TEAM
Wellness Experts
What's New:

Wild Yam Benefits, Uses, and Side Effects

March 13, 2025
Article Icon
Wild Yam Benefits, Uses, and Side Effects

Popular Articles

1
Podcast Icon
Types of Magnesium: Benefits and Which are Best for Your Goals

Types of Magnesium: Benefits and Which are Best for Your Goals

by Nicole Morgan RDN, LD, CLT
1,906,561 Views
Article Icon
The Top 20 High-Fiber Foods to Add to Your Diet

The Top 20 High-Fiber Foods to Add to Your Diet

by Megan Roosevelt, RDN
524,576 Views
Article Icon
Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

by Megan Roosevelt, RDN
503,865 Views
Article Icon
Top 8 Natural Remedies for a Cough According to a Doctor

Top 8 Natural Remedies for a Cough According to a Doctor

by Dr. Venus Ramos, M.D.
502,450 Views
Article Icon
Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

by Dr. Candace Mathers, N.D.
250,167 Views
Article Icon
7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

by Dr. Eric Madrid, M.D.
262,397 Views

Wellness Experts

Dr. Michael Murray, N.D.

Dr. Eric Madrid, M.D.

Dr. Ellen Albertson, PhD, RDN, NBC-HWC

Megan Roosevelt, RDN

Dr. Saru Bala, N.D.

Dr. Eric Berg, D.C.

View All

Explore

Article Icon
Natural Ways to Increase Testosterone: Supplements, Diet, Sleep

Natural Ways to Increase Testosterone: Supplements, Diet, Sleep

by Dr. Josh Corn, N.D.
38,959 Views
Article Icon
Why This Doctor Takes Magnesium to Relax and Get Better Sleep

Why This Doctor Takes Magnesium to Relax and Get Better Sleep

by Dr. Gabriel Espinoza, M.D.
28,980 Views
Article Icon
Fo-Ti (Hé Shǒu Wū): Benefits, Hair Health, Immune Support, and More

Fo-Ti (Hé Shǒu Wū): Benefits, Hair Health, Immune Support, and More

by Dr. Jayne Dabu, DAOM, L.Ac.
25,715 Views
Article Icon
Tips for Restarting a Workout Routine After a Break:From a Coach

Tips for Restarting a Workout Routine After a Break:From a Coach

by Jake Boly, CSCS
6,418 Views
Article Icon
Best Supplements for Muscle Soreness and Speeding-Up Recovery

Best Supplements for Muscle Soreness and Speeding-Up Recovery

by Dr. Andrea Colon, N.M.D.
6,411 Views
Article Icon
The Best Natural Remedies for Managing Allergies and Asthma

The Best Natural Remedies for Managing Allergies and Asthma

by Dr. Kate Kresge, N.D.
25,476 Views
Article Icon
Berberine HCL vs Phytosome: Which is Right for You?

Berberine HCL vs Phytosome: Which is Right for You?

by Dr. Melissa Blake, N.D., M.A.C.P.
11,974 Views
Article Icon
Vitamins for Kids: Are They Necessary?

Vitamins for Kids: Are They Necessary?

by Megan Roosevelt, RDN
21,488 Views
View All

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.